What could you get back?
Pick one repetitive task you do every week. The pulling, the formatting, the copy-paste. Not the thinking. Tell me how long it takes, and I will show you what AI reasonably gave me back on work like it.
Drag it. Most people underguess their own busywork.
How the math works: this uses a conservative 50 to 90 percent reduction, the range I have actually seen when a repetitive task gets a written spec and a saved AI helper. My own reporting went from 10 hours to 30 minutes. Your number depends on the task. This is a starting point, not a guarantee, and I would never hand you one.
Now go claim it.
The number is not the point. Knowing which task to hand over first is. That is the whole first move, and I teach it every week in the letter.